In a world where everyone seems to be moving at a break-neck pace, find and choose one activity a day to slow your roll. We all need refueling and alone time to regenerate our mind, emotions, and j general well being.
For some, it is exercising or yoga. For others it is meditating. I also find journaling is good as well or reading. Begin your day with one of these practices and I believe you will see a a sense of well being arise. It is taking the time to do something just for you that does not involve anyone else. I used to try and do all of the above and I would end up stressing about getting all of them done, which order should I do them in, or feeling guilty if I didn’t get all of them done.
Today, I am about ease and grace and KISS (Keep it Simple Silly). Just choose one and watch the not so subtle change occur in your overall being. Choose One Today!
Staring Monday, June 2nd I am taking on the blog challenge of writing everyday. It feels good because I have no great intention behind it and no expectations. Just for fun and joy. I have been writing since I was a little girl but I have never considered myself a writer. I am a songwriter but for some reason I consider that different than being a writer. But guess what, its all the same. I accidentally wrote a book and self-published it. It came on like a tornado out of the blue and the words flowed out effortlessly. I have had that experience with a song but never thought a book would come out that way. I finished that book within a week’s period of time from start to finish. Writing for hours, up until 5 in the morning some days. It was fun. The challenge came when it was done and I thought okay I am going to market this book. Well that’s a whole other ballgame. I am not a marketer, I am a writer. But I am happy that book was written. I also have another book in the works that I have been writing since 2003 when I lived in New York City. The idea came out of the blue and every time I go to write in that book I have no idea where its going. I just show up and my muse appears and she writes. It has been an amazing process. Um? I think I’ll let her write everything and get out of the way. what a thought………